David Nicol v3:00/r...7 row
4,162
Meters
18:00.0
Time
2:09.7
Pace
252
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,162 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 110 |
August 23, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,162 | 2:09.7 | 160 | 840 | 25 | 143 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | 119 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | 139 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | 132 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | 150 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 25 | 146 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 160 |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 25 | 156 |
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Workout Graph
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