David Nicol v3:00/r...9 row
5,369
Meters
23:00.0
Time
2:08.5
Pace
328
Calories
141
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 5,387 |
| Overall Time | 25:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 110 |
August 24, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,369 | 2:08.5 | 165 | 855 | 26 | 141 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 | 109 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 133 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 127 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | 141 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 135 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 28 | 155 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 25 | 148 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | 165 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 27 | 160 | |
| r: 2:10 | 18 | ||||||
| r18 |
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Workout Graph
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