David Nicol v3:00/r...9 row
5,393
Meters
23:00.0
Time
2:07.9
Pace
333
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,393 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 108 |
August 29, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,393 | 2:07.9 | 167 | 868 | 25 | 155 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | 134 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 146 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 144 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 155 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 154 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 27 | 163 |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 24 | 161 |
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 29 | 170 |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | 169 |
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Workout Graph
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