David Nicol v3:00/r...9 row
5,388
Meters
23:00.0
Time
2:08.0
Pace
333
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,388 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
August 31, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,388 | 2:08.0 | 167 | 868 | 25 | 145 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 115 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 134 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | 131 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 146 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 23 | 142 |
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 27 | 157 |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 25 | 155 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 30 | 167 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 28 | 166 |
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Workout Graph
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