David Nicol v3:00/r...9 row
5,373
Meters
23:00.0
Time
2:08.4
Pace
331
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,373 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 107 |
September 04, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,373 | 2:08.4 | 165 | 863 | 26 | 147 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 24 | 123 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 138 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 136 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 149 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 146 |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 29 | 156 |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 26 | 153 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | 165 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 28 | 163 |
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Workout Graph
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