David Nicol v3:00/r...9 row
5,392
Meters
23:00.0
Time
2:07.9
Pace
331
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,392 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 108 |
September 09, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,392 | 2:07.9 | 167 | 863 | 25 | 147 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 | 121 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 135 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 136 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 146 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 145 |
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 27 | 158 |
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 26 | 160 |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 24 | 157 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 30 | 169 |
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Workout Graph
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