David Nicol v3:00/r...9 row
5,293
Meters
22:30.0
Time
2:07.5
Pace
328
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,293 |
| Overall Time | 22:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 105 |
September 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,293 | 2:07.5 | 169 | 874 | 25 | 146 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 124 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 139 |
| 2:45.0 | 617 | 2:13.7 | 146 | 785 | 23 | 135 |
| 2:15.0 | 545 | 2:03.8 | 184 | 933 | 25 | 148 |
| 2:45.0 | 624 | 2:12.2 | 151 | 807 | 23 | 144 |
| 2:15.0 | 549 | 2:02.9 | 188 | 933 | 25 | 153 |
| 2:45.0 | 636 | 2:09.7 | 160 | 850 | 24 | 151 |
| 2:15.0 | 549 | 2:02.9 | 188 | 933 | 27 | 160 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 31 | 165 |
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Workout Graph
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