David Nicol v3:00/r...9 row
5,230
Meters
22:30.0
Time
2:09.0
Pace
319
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,230 |
| Overall Time | 22:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 106 |
September 23, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,230 | 2:09.0 | 163 | 850 | 25 | 148 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | 123 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 141 |
| 2:45.0 | 615 | 2:14.1 | 145 | 785 | 24 | 132 |
| 2:15.0 | 541 | 2:04.7 | 180 | 906 | 26 | 149 |
| 2:45.0 | 617 | 2:13.7 | 146 | 785 | 24 | 146 |
| 2:15.0 | 545 | 2:03.8 | 184 | 933 | 28 | 157 |
| 2:45.0 | 626 | 2:11.7 | 153 | 807 | 24 | 153 |
| 2:15.0 | 564 | 1:59.6 | 204 | 986 | 32 | 166 |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 29 | 168 |
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Workout Graph
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