David Nicol v2:30/r...12 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,926 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 106 |
September 30, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 840 | 25 | 145 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 119 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 26 | 134 |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 24 | 131 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 24 | 140 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 23 | 137 |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 24 | 146 |
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 24 | 145 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 26 | 153 |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | 152 |
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 27 | 160 |
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 25 | 158 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 32 | 170 |
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Workout Graph
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