David Nicol v2:30/r...12 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
433
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,038 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 119 |
October 03, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 866 | 25 | 134 |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 23 | 138 |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | 143 |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 22 | 123 |
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 24 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 22 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 25 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 23 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 26 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 28 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 25 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 32 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 30 |
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Workout Graph
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