David Nicol 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 116 |
October 31, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 138 | 27 | 109 |
| 2:15.0 | 458 | 2:27.3 | 109 | 693 | 26 | 24 | 89 |
| 4:30.0 | 520 | 2:09.8 | 160 | 826 | 31 | 28 | 109 |
| 6:45.0 | 528 | 2:07.8 | 168 | 853 | 32 | 28 | 121 |
| 9:00.0 | 540 | 2:05.0 | 179 | 906 | 34 | 30 | 127 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.