David Nicol v3:00/r...11 row
6,501
Meters
28:00.0
Time
2:09.2
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,501 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 145 |
November 24, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,501 | 2:09.2 | 162 | 850 | 24 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 26 |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 |
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 27 |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 24 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 29 |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 25 |
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Workout Graph
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