David Nicol v1000m/r...12 row
6,000
Meters
26:00.1
Time
2:10.0
Pace
364
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 140 |
November 25, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 6,000 | 2:10.0 | 159 | 839 | 23 | 146 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 21 | 120 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | 133 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 22 | 137 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | 143 |
| 3:19.0 | 750 | 2:12.6 | 150 | 814 | 23 | 142 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | 150 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | 147 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 29 | 157 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 150 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | 157 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1014 | 30 | 161 |
| 1:26.9 | 350 | 2:04.1 | 183 | 911 | 28 | 163 |
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Workout Graph
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