David Nicol v3:00/r...6 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,457 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 137 |
December 07, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 836 | 26 | 148 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | 136 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 149 |
| 2:45.0 | 617 | 2:13.7 | 146 | 785 | 24 | 144 |
| 2:15.0 | 544 | 2:04.0 | 183 | 906 | 29 | 154 |
| 2:45.0 | 621 | 2:12.8 | 149 | 807 | 24 | 151 |
| 2:15.0 | 549 | 2:02.9 | 188 | 933 | 29 | 159 |
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Workout Graph
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