David Nicol v3:00/r...6 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,535 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 142 |
December 08, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 876 | 26 | 146 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 23 | 127 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 144 |
| 2:45.0 | 627 | 2:11.5 | 154 | 807 | 23 | 141 |
| 2:15.0 | 561 | 2:00.3 | 201 | 986 | 29 | 153 |
| 2:45.0 | 632 | 2:10.5 | 157 | 829 | 25 | 150 |
| 2:15.0 | 573 | 1:57.8 | 214 | 1013 | 32 | 164 |
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Workout Graph
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