David Nicol 6:00 row
1,381
Meters
6:00.0
Time
2:10.3
Pace
83
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 145 |
December 10, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,381 | 2:10.3 | 158 | 830 | 83 | 26 | 144 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 137 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 143 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 30 | 154 |
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Workout Graph
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