David Nicol 1x1500m/r row
1,500
Meters
6:18.7
Time
2:06.2
Pace
94
Calories
166
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,521 |
| Overall Time | 6:18.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 117 |
December 13, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 1,500 | 2:06.2 | 174 | 893 | 30 | 166 |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 893 | 30 | 166 |
| r21 |
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Workout Graph
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