David Nicol v500m/r...3 row
1,500
Meters
6:31.6
Time
2:10.5
Pace
90
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 144 |
January 06, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.6 | 1,500 | 2:10.5 | 157 | 827 | 25 | 143 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | 134 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | 145 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 28 | 152 |
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Workout Graph
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