David Nicol 9:03 row
2,019
Meters
9:03.9
Time
2:14.6
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 141 |
January 24, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,019 | 2:14.6 | 143 | 787 | 119 | 24 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 9:03.9 | 929 | 2:11.2 | 155 | 826 | 56 | 25 |
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Workout Graph
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