David Nicol v5:00/r...8 row
8,716
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,716 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 94 |
March 01, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,716 | 2:17.6 | 134 | 759 | 20 | 129 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 17 | 76 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 20 | 120 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 18 | 129 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 22 | 136 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 17 | 136 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 18 | 136 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 28 | 160 |
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Workout Graph
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