David Nicol v5:00/r...3 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
194
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,305 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 128 |
March 06, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 776 | 19 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 17 | 144 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 | 153 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 18 | 150 |
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Workout Graph
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