David Nicol v10:00/5:00r...3 row
6,993
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 132 |
March 18, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,993 | 2:08.7 | 164 | 862 | 19 | 160 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 19 | 153 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 19 | 162 | |
| r: 5:00 | 15 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 19 | 167 | |
| r34 |
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Workout Graph
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