Janne Romell 21:10 row
5,018
Meters
21:10.3
Time
2:06.5
Pace
313
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
June 05, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,018 | 2:06.5 | 173 | 887 | 313 | 26 | 169 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 148 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 164 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 173 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 179 |
| 21:10.3 | 287 | 2:02.4 | 191 | 921 | 18 | 25 | 183 |
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Workout Graph
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