Janne Romell 20:00 row
4,943m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 96 |
August 12, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 28 | 173 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 160 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 167 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 174 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 180 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 186 |
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Workout Graph
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