Janne Romell 3x750m/3:00r row
2,250m
Meters
8:38.9
Time
1:55.3
Pace
155
Calories
160
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 17:38.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 97 |
August 18, 2018 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,250m | 1:55.3 | 228 | 1085 | 27 | 160 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 27 | 160 |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 27 | 160 |
| r1,999m |
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Workout Graph
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