Janne Romell 2x2000m/4:00r row

4,000m

Meters

16:10.7

Time

2:01.3

Pace

262

Calories

173

Heart Rate

Rest Distance928m
Rest Time8:00.0
Overall Distance4,928m
Overall Time24:10.7
Average Watts196
Calories Per Hour974
Stroke Rate28
Stroke Count557
Drag Factor99

August 29, 2018 21:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.7 4,000m 2:01.3 196 974 28 173
8:04.3 2,000m 2:01.0 197 978 28 168
8:06.4 2,000m 2:01.6 195 969 28 178
r928m

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