Janne Romell 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
177
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 120 |
October 27, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 931 | 320 | 27 | 177 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 27 | 161 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 27 | 171 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 28 | 179 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 184 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 28 | 190 |
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Workout Graph
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