Janne Romell 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 120 |
October 10, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 27 | 162 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 141 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 | 158 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 | 165 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 28 | 170 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | 178 |
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Workout Graph
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