Janne Romell 30:04 row
6,859
Meters
30:04.2
Time
2:11.5
Pace
412
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 150 |
December 20, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,859 | 2:11.5 | 154 | 829 | 412 | 28 | 153 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 | 135 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 | 147 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 | 154 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 157 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 | 160 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 29 | 160 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 158 |
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Workout Graph
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