Janne Romell 30:05 row
6,892m
Meters
30:05.4
Time
2:10.9
Pace
416
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 155 |
December 23, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,892m | 2:10.9 | 156 | 836 | 29 | 152 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 138 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 146 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 159 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 159 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 159 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 159 |
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Workout Graph
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