Janne Romell 30:06 row
7,059m
Meters
30:06.5
Time
2:07.9
Pace
435
Calories
164
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 30 |
Stroke Count | 903 |
Drag Factor | 151 |
December 24, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.5 | 7,059m | 2:07.9 | 167 | 874 | 30 | 164 |
5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 149 |
10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 159 |
15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 159 |
20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 169 |
25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 168 |
30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 172 |
30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 172 |
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Workout Graph
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