Janne Romell 30:06 row
7,059
Meters
30:06.5
Time
2:07.9
Pace
435
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 151 |
December 24, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,059 | 2:07.9 | 167 | 866 | 435 | 30 | 164 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 149 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 | 159 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 159 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 | 169 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 | 168 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 172 |
| 30:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 172 |
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Workout Graph
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