Janne Romell 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 155 |
December 27, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 28 | 154 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 142 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 147 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | 152 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 157 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 174 |
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Workout Graph
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