Janne Romell 30:05 row
6,688m
Meters
30:05.6
Time
2:14.9
Pace
392
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 161 |
December 29, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,688m | 2:14.9 | 142 | 789 | 27 | 145 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 137 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 145 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 148 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 146 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 146 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 148 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 146 |
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Workout Graph
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