Janne Romell 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 173 |
January 07, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 30 | 164 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 155 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 31 | 154 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 165 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 169 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 32 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.