Janne Romell 30:05 row
6,800m
Meters
30:05.1
Time
2:12.7
Pace
406
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 188 |
January 15, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,800m | 2:12.7 | 150 | 815 | 29 | 150 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 134 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 144 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 148 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 148 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 158 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 161 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 160 |
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Workout Graph
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