Janne Romell 30:07 row
6,806m
Meters
30:07.3
Time
2:12.7
Pace
406
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 190 |
January 21, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,806m | 2:12.7 | 150 | 814 | 31 | 164 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 154 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 165 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 164 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 165 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 167 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 168 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 170 |
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Workout Graph
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