Janne Romell 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 182 |
August 19, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 319 | 30 | 171 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 28 | 154 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 31 | 168 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 31 | 173 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 34 | 179 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 66 | 31 | 183 |
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Workout Graph
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