Janne Romell 5000m row
5,000
Meters
26:10.8
Time
2:37.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 116 |
September 03, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.8 | 5,000 | 2:37.0 | 90 | 610 | 306 | 22 | 147 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 59 | 25 | 131 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 26 | 142 |
| 8:48.3 | 3,000 | 4:24.1 | 19 | 365 | 61 | 13 | 138 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 28 | 158 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 28 | 167 |
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Workout Graph
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