Janne Romell 34:23 row
7,519
Meters
34:23.7
Time
2:17.2
Pace
436
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 126 |
September 29, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.7 | 7,519 | 2:17.2 | 135 | 766 | 436 | 30 | 140 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 92 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 33 | 135 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 137 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 33 | 148 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 148 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 | 151 |
| 34:23.7 | 1,051 | 2:05.4 | 177 | 910 | 66 | 27 | 174 |
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Workout Graph
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