Janne Romell 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
303
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 183 |
October 22, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 29 | 164 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 145 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 30 | 156 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 31 | 167 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 31 | 175 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.