Janne Romell 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
174
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 744 |
| Drag Factor | 89 |
October 30, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 903 | 315 | 35 | 174 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 32 | 162 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 37 | 170 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 36 | 175 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 37 | 181 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 36 | 185 |
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Workout Graph
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