Janne Romell 30:08 row
6,723m
Meters
30:08.2
Time
2:14.4
Pace
396
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 162 |
November 28, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,723m | 2:14.4 | 144 | 795 | 29 | 158 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 142 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 150 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 156 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 156 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 165 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 171 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 172 |
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Workout Graph
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