Janne Romell 16:56 row
4,019m
Meters
16:56.1
Time
2:06.4
Pace
252
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 138 |
January 30, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 4,019m | 2:06.4 | 173 | 896 | 32 | 164 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 103 |
| 8:24.6 | 1,000m | 2:06.4 | 173 | 896 | 31 | 171 |
| 12:35.6 | 1,000m | 2:05.5 | 177 | 909 | 33 | 176 |
| 16:45.4 | 1,000m | 2:04.9 | 180 | 918 | 37 | 185 |
| 16:52.2 | 19m | 2:58.9 | 61 | 510 | 9 | 185 |
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Workout Graph
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