Janne Romell 16:44 row
4,025m
Meters
16:44.2
Time
2:04.7
Pace
256
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 175 |
June 14, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,025m | 2:04.7 | 180 | 920 | 33 | 165 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 148 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 165 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 40 | 172 |
| 16:44.2 | 439m | 1:58.6 | 209 | 1020 | 32 | 178 |
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Workout Graph
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