Janne Romell 20:05 row
4,586m
Meters
20:05.9
Time
2:11.4
Pace
276
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 92 |
March 10, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,586m | 2:11.4 | 154 | 830 | 25 | 160 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 135 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 147 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 164 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 179 |
| 20:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 178 |
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Workout Graph
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