Dawid Ostrowski 10000m row
10,000
Meters
47:56.6
Time
2:23.8
Pace
563
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 176 |
February 05, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.6 | 10,000 | 2:23.8 | 118 | 704 | 25 | 146 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 26 | 140 |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 24 | 141 |
| 10:16.8 | 6,000 | 2:34.2 | 95 | 628 | 23 | 131 |
| 9:59.6 | 8,000 | 2:29.9 | 104 | 657 | 24 | 142 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 29 | 177 |
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Workout Graph
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