8,250m row on December 24, 2018

Tim Jones 8,250m row

8,250m

Meters

30:00.0

Time

1:49.0

Pace

614

Calories

Average Watts	270
Calories Per Hour	1227

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7x1000 1:20 rest 1:46.2 avg r26 3x250 2:30 rest 1:34.1 avg r33 CV layer wo