Tim Jones 13,779m row
13,779m
Meters
54:00.0
Time
1:57.5
Pace
937
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
January 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x 18 min ski jump. HR cap 164 for 18 and 20. HR cap 174 for 22 biggest day on the erg since October. felt smooth,legs tired at the end