5,000m row on January 12, 2019

Tim Jones 5,000m row

5,000m

Meters

19:45.0

Time

1:58.5

Pace

337

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Tired took it easy hr cap 155 rowed before bike so split was faster than when I bike first