Tim Jones 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 129 |
January 14, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 19 | 163 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 162 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 165 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 163 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | 164 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 19 | 163 |
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Workout Graph
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hr cap 164 biked before hand hr started to raise 55 min into WO felts a little tired but productive